10 Life-Changing Effects of Yoga (Part 2)

This Part 2 in a two-part series on what practicing yoga has taught me. If you missed it, catch Part 1 here.


6. Let go. Being present on the mat requires letting go of anything outside of your mat for that hour. Your posture is not one of control and striving, but rather openness and malleability.

So often, I find myself having a breakthrough during class. My mind relaxes, and I receive an answer to a question I’ve been pondering or a conflict I’ve been working through.

Isn’t this so often how God works? When we let go of our preconceived notions of what He can do – or what we can do with Him – we allow Him to enter the spaces where we feel most weak and strengthen us. He always surprises me with His goodness.

But this first requires opening up to Him. Continue reading

Protect Your Margins

I’ve been staring out the window of this coffee shop for more time than I’d like to admit. Watching the train go by every 10 or 15 minutes, looking up to see a dad walk by with his curly-haired daughter in his arms, seeing people pop open their umbrellas as the rain starts coming down harder.

Woman in rain

I had every intention to write today – excited to finally have an afternoon with a few free hours. Between brunch at a new French restaurant in Hayes Valley and cooking dinner for a few of my girlfriends at my apartment in the Inner Sunset, I planned to hole up at my favorite coffee shop in the Haight and open my laptop to type out the words that had been floating in my head all week. To pull together the thoughts that I’ve jotted down in the notes app of my phone, waiting to come to life in a blog post or a new addition to Enough.

But once I actually got the white space I craved – the margins to write and process – I got stuck. I’d gotten so used to the running-around, back-to-back meetings lifestyle that it took me a while to settle down, calm my mind, and allow the words to come out.

The older I get, the more it feels like life is getting pushed up into the margins. Like there’s very little white space left.

Instead, my calendar is a mosaic of meetings and birthday parties and church events with a handful of dates with James and family gatherings thrown in to keep me sane.

But I don’t feel especially sane. I feel a little frenzied.

If my life were a book, the words would be bleeding across each page, no room for my eye to rest or to simply pause for a minute to make sense of what’s happening. If it weren’t for moments of connection with my dear friends and family, I’d lose it for sure.

Although, I have lost something. Something I long to get back. Something I cultivated over the last year – especially during my month-long sabbatical – that I know I need. And that’s the practice of silence and solitude. Continue reading

The Uncomfortable Gift of Stillness

Sabbatical is awkward. Rest and stillness feels foreign. Nearly one week in, and I feel like I’m still trying to settle into this slower pace of life.

Part of this may be due to the fact that I’m no longer at home – I’m traveling, living out of a suitcase, sleeping in a new place. But I think it has much more to do with the state of my mind and heart.

Even while I’m writing about being enough and not finding your worth in your productivity or performance, I’m still fighting the urge to make the most of every minute and operate under a tight schedule. Must get to barre class at 8:30. Must be writing in coffee shop by 10. Must draft first chapter today. So many must’s that I’m trying to muster the strength and energy to complete. The irony is not lost on me.

But I hold onto the hope that God is teaching me through my discomfort and he’s using this internal battle to reveal more of himself to me. In this process, I’m trying to give myself grace as I break in these new shoes of Sabbath, silence, and slowness.

That’s the journey of enough – it’s a continuous cycle of shedding old habits and trying on new ways of thinking and being.

Continue reading