10 Life-Changing Effects of Yoga (Part 2)

This Part 2 in a two-part series on what practicing yoga has taught me. If you missed it, catch Part 1 here.


6. Let go. Being present on the mat requires letting go of anything outside of your mat for that hour. Your posture is not one of control and striving, but rather openness and malleability.

So often, I find myself having a breakthrough during class. My mind relaxes, and I receive an answer to a question I’ve been pondering or a conflict I’ve been working through.

Isn’t this so often how God works? When we let go of our preconceived notions of what He can do – or what we can do with Him – we allow Him to enter the spaces where we feel most weak and strengthen us. He always surprises me with His goodness.

But this first requires opening up to Him. Continue reading

Protect Your Margins

I’ve been staring out the window of this coffee shop for more time than I’d like to admit. Watching the train go by every 10 or 15 minutes, looking up to see a dad walk by with his curly-haired daughter in his arms, seeing people pop open their umbrellas as the rain starts coming down harder.

Woman in rain

I had every intention to write today – excited to finally have an afternoon with a few free hours. Between brunch at a new French restaurant in Hayes Valley and cooking dinner for a few of my girlfriends at my apartment in the Inner Sunset, I planned to hole up at my favorite coffee shop in the Haight and open my laptop to type out the words that had been floating in my head all week. To pull together the thoughts that I’ve jotted down in the notes app of my phone, waiting to come to life in a blog post or a new addition to Enough.

But once I actually got the white space I craved – the margins to write and process – I got stuck. I’d gotten so used to the running-around, back-to-back meetings lifestyle that it took me a while to settle down, calm my mind, and allow the words to come out.

The older I get, the more it feels like life is getting pushed up into the margins. Like there’s very little white space left.

Instead, my calendar is a mosaic of meetings and birthday parties and church events with a handful of dates with James and family gatherings thrown in to keep me sane.

But I don’t feel especially sane. I feel a little frenzied.

If my life were a book, the words would be bleeding across each page, no room for my eye to rest or to simply pause for a minute to make sense of what’s happening. If it weren’t for moments of connection with my dear friends and family, I’d lose it for sure.

Although, I have lost something. Something I long to get back. Something I cultivated over the last year – especially during my month-long sabbatical – that I know I need. And that’s the practice of silence and solitude. Continue reading

The Answer to All The “What If’s?”

Today on the blog, I’m sharing a bit about my history with anxiety. Read on for more, and join me in the process of moving from perfectionism to wholeness – from anxiety to rest – by signing up here to get updates about Enough.


 

What if I pass out, and we crash?

What if I have to pull off the side of the road and have Chelsea drive?

What if she thinks I’m totally crazy for feeling so anxious right now?

These questions – among others – came barreling down on me this Tuesday as I drove with a colleague to a marketing conference in Silicon Valley.

I don’t drive often. I gave my car to my sister back in 2010 when she moved to Missouri to marry her now-husband, and I moved to San Francisco where a car is more of an inconvenience than anything else.

So, it was natural that I should feel a little uneasy driving this week. But my anxious thoughts weren’t really about the mechanics of driving. I’d rented a 2015 Volkswagen Golf – a top safety pick, since that’s the way I make decisions – for the day. The car was great, albeit a little zippy for my cautious taste, but mostly easy to maneuver.

In my mind, I knew this was a good car, and I knew I could drive it just fine. But then the “what if’s” began to take over my rational thoughts.

You might think it strange that I was so intensely worried about passing out while driving. That the fear of passing out started to send me in a panic attack on the 101 – face numb from my shallow breathing, hands white from gripping the steering wheel so tightly. I’ll explain why. Continue reading